Our Services
Offering personalized one-on-one sessions that support sexual wellness, intimacy, pelvic health, and overall well-being.
Whether you're an individual or a couple, each session is tailored to your unique goals and life stage. With my additional certification in Integrative Functional Nutrition through the IFNA Academy, we can also explore how nutrition, lifestyle, hormones, stress, and gut health may be influencing energy, confidence, comfort, and connection.
LGBTQIA+ friendly and welcoming to all identities and orientations, Intimate Matters provides a safe, affirming space to rediscover connection, joy, and confidence through a whole-person approach to wellness.
Book your appointment today with Katie
Who Can Benefit from Sexual Health Coaching, Education & Integrative Functional Nutrition?
Sexual wellness is influenced by many aspects of health—including hormones, nutrition, stress, sleep, movement, relationships, and overall well-being. Through sexual health education, coaching, and integrative functional nutrition, support is available for people of all genders, sexual orientations, relationship structures, and life stages.
Individuals
Services may benefit those who are:
Experiencing changes related to perimenopause, menopause, aging, or hormonal shifts.
Recovering from childbirth, pelvic surgery, cancer treatment, or medical conditions affecting intimacy and quality of life.
Living with concerns such as low desire, pain with intimacy, erectile concerns, pelvic floor dysfunction, vaginal dryness, or body image changes.
Looking to improve energy, hormone balance, and overall wellness through personalized nutrition and lifestyle strategies.
Seeking to better understand how nutrition, gut health, inflammation, stress, and metabolic health can influence sexual function and vitality.
Interested in building confidence, improving body awareness, and creating a healthier relationship with their body and sexuality.
Couples & Partners
Support is available for couples and partners who want to:
Reconnect during life transitions, illness, parenting, or aging.
Strengthen communication around intimacy and sexual wellness.
Navigate changes in desire, sexual function, or relationship dynamics.
Learn practical strategies that support both physical and emotional intimacy.
LGBTQIA+ Individuals & Couples
Inclusive, affirming care is available for:
Individuals navigating gender-affirming care and body changes.
LGBTQIA+ individuals and couples seeking evidence-informed sexual health education.
Anyone wanting a safe, welcoming environment to discuss intimacy, relationships, and overall wellness.
A Whole-Person Approach to Sexual Wellness
Integrative functional nutrition recognizes that sexual health doesn't exist in isolation. Nutrition, hormones, the nervous system, digestive health, sleep, stress, and movement all influence desire, arousal, energy, and intimacy. By identifying and addressing lifestyle factors that may contribute to symptoms, you can build a stronger foundation for lifelong health and sexual well-being.
Whether you're navigating hormonal changes, looking to optimize your health, or simply wanting to feel more connected to yourself and your partner, you'll receive personalized, evidence-informed guidance designed to support your unique goals.
At Intimate Matters Coaching, every session is tailored to you—combining sexual health education, integrative functional nutrition, and wellness coaching to help you improve confidence, strengthen relationships, and support your overall health from the inside out.
